Irritable bowel syndrome (IBS) is a condition that affects the digestive system. It leads to pain in the abdomen and changes in the bowel (intestines).
Symptoms:
IBS symptoms are different in each person, which includes:
- Bloating (gas)
- Abdominal cramps and pain
- Either diarrhea or constipation
A bowel movement reduces the pain and other symptoms. Symptoms may aggravate when there is any alteration in the frequency of your bowel movements.
Causes:
There is no apparent reason why IBS is caused; however, bacterial infections or parasitic infections can trigger the goal of treatment to relieve symptoms.
In some cases, lifestyle modifications can help; regular exercise and improved sleep habits may reduce anxiety and help relieve bowel symptoms.
Diagnosis:
- Blood tests to check for celiac disease or anemia
- Stool examination for occult blood
- Stool cultures to see for an infection
- Microscopic examination of a stool sample for parasites
- Stool examination for A substance called fecal calprotectin
Treatment:
The following dietary changes may help:
- Avoiding foods (caffeine and tea) and drinks that stimulate the intestines
- Eating smaller frequent meals
- Increasing fiber in the diet (to improve constipation or diarrhea)
Some medications that help to relieve the symptoms include:
- Anticholinergic medicines to control intestinal muscle spasms
- Probiotics to improve intestinal health
- Low doses of tricyclic antidepressants to relieve intestinal pain
Conquer Irritable Bowel Syndrome (IBS) with a holistic approach, embracing dietary changes, stress management, and medical support. You’re not alone; with determination, reclaim comfort and a fulfilling life ahead.
